Adam Pedley

If you are feeling down, a little lethargic and don’t know what to do, go for a quick jog. Now before you completely disregard that idea, you don’t need to jog a few kilometers/miles. Just even a quick jog up and down the street will help release endorphins. These endorphins make you feel great and the more you feel great the easier it is to feel better.

You will then have the energy to do some more things, even exercise, which in turn makes you feel even better.